Band 7.0 IELTS Writing Task 2 Model Answer

Overall Band Score: 7.0 · Cambridge IELTS 15 · 2026-07-29

IELTS Writing Task 2 question

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

 

Student answer (Band 7.0)

These days, numerous individuals are complaining about the disturbed sleep patterns, which could be due to increased screen time, or some psychological problems, such as stress or depression are highly causing this grave issue. However, proper management of sleep cycle can be achieved by regulating a better lifestyle, and cutting hours on using the technological devices like mobile phones.

To begin with, one of the primary causes behind this rising prevalence of this issue is increased usage of technology, To substantiate, people are highly inclined towards usage of computers, and mobile phones, which is incredibly allowing individuals to spend more time on screens. Consequently, it is adversely impacting the sleep cycle of people. In addition, increased workload at workplaces, and a rat race of leading a better lifestyle or to comparing culture has impacted the mental status of people, which is leading to higher amount of stress in daily life. As a result, impacting the sleep, and therefore, they complain about not getting quality sleep.

Nevertheless, several remedial actions could assist individuals to get enough sleep. Primarily, altering lifestyle would readily help them in achieving a better sleep. For instance, instead of spending time on social media, an evening walk after dinner could stimulate a good quality sleep, and they would feel more refreshed in the next morning. Furthermore, setting a limit on usage of devices could also seem to allow individuals to get enough sleep. To exemplify, developing other hobbies such as reading a book or gardening could distract them from spending more time on screens. Hence, few initiatives could likely help people to get required sleep each day.

In conclusion, although changed lifestyle and higher mental issues like depression, have drastically impacted the lives of individuals in certain ways, specifically deprived them of quality sleep, it could be tackled by setting some limits on using mobile phones or computers. Perhaps, maintaining a better time table each day to alleviate stressors affecting sleep could immensely help in achieving a better sleep.

AI examiner evaluation

Task Achievement / Task Response — Band 7.5

The response addresses both parts of the prompt: the problems caused by lack of sleep and potential solutions. The ideas are relevant and clearly presented. However, the development of the 'problems' section is slightly generic, focusing primarily on stress and technology without exploring the physiological or long-term health consequences in depth. The position is clear throughout, and the structure is logical. To reach a higher band, you should aim to provide more specific examples or elaborate on the consequences of sleep deprivation beyond general stress, such as cognitive impairment or physical health risks.

Coherence and Cohesion — Band 7.5

The essay is well-organized with a clear introduction, body paragraphs, and conclusion. Each paragraph has a central topic, and the progression of ideas is logical. You use a variety of cohesive devices such as 'To begin with,' 'Consequently,' and 'Nevertheless' effectively. However, some transitions feel slightly mechanical, and there are minor issues with punctuation, such as the comma splice after 'technology' in the second paragraph. Overall, the information is easy to follow, and the paragraphing is appropriate for the task.

Lexical Resource — Band 7.0

You demonstrate a sufficient range of vocabulary to discuss the topic with some precision. Phrases like 'rising prevalence,' 'adversely impacting,' and 'remedial actions' show a good command of language. There are some minor inaccuracies in collocation, such as 'comparing culture' or 'higher amount of stress,' which could be phrased more naturally. While the vocabulary is adequate and allows for clear communication, it lacks the sophistication and idiomatic control required for the higher bands. Focusing on more precise collocations will improve this score.

Grammatical Range and Accuracy — Band 6.5

The essay uses a mix of simple and complex sentence structures. While many sentences are clear, there are recurring grammatical errors, such as the misuse of articles ('the disturbed sleep patterns') and awkward phrasing ('is incredibly allowing'). Some sentences are slightly clunky, such as 'some psychological problems, such as stress or depression are highly causing this grave issue.' While these errors do not impede communication, they indicate a need for more consistent control over complex structures and better attention to subject-verb agreement and article usage.

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