Band 7.0 IELTS Writing Task 1 Model Answer

Overall Band Score: 7.0 · Cambridge IELTS 17 · 2026-10-19

IELTS Writing Task 1 question

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA

Student answer (Band 7.0)

The charts below illustrate the average amount of three types of nutrients (sodium, saturated fat and added sugar) in typical meals consumed in the USA. The unit is measured in percentages.

Overall, it can be observed that sodium has the highest consumption rate in dinner, and lowest consumption rate in breakfast. Moreover, all three nutrients are least consumed in the breakfast meals. Snacks contain the highest amount of added sugar, in general.

Regarding sodium, over 43% of the sodium is consumed by the people in the USA in dinner, followed by lunch with 29%. Both snack and breakfast contain around 14% of sodium. Moreover, the dinner meal also contains 37% of saturated fat and around 23% of added sugar.

Generally, a snack meal contains about 42% of added sugar, followed by 21% of saturated fat and only 14% of sodium. Furthermore, breakfast meal has only 16% of both saturated fat and added sugar.

AI examiner evaluation

Task Achievement / Task Response: Band 7.0

You identify the main patterns accurately: dinner has the largest shares of sodium and saturated fat, while snacks account for the most added sugar. The overview also notes breakfast’s generally low figures, and the body includes several relevant comparisons, such as sodium at 43% for dinner versus 29% for lunch and snack sugar at 42%. This gives the reader a clear account of the key features. However, the coverage is somewhat selective: the saturated-fat figures for lunch and breakfast, and the added-sugar figures for lunch and dinner, are not compared in a systematic way. Also, “all three nutrients are least consumed in the breakfast meals” is too broad, since sodium is equally low in snacks and breakfast. More precise comparisons across all meals would strengthen the report.

Coherence and Cohesion: Band 6.5

The response has a clear overall structure, moving from an introduction and overview to details about sodium and then snacks and breakfast. Linking expressions such as “Overall,” “Regarding sodium,” and “Furthermore” help signal these stages, and the information is generally easy to follow. The organisation is not fully flexible, however: the body paragraphs group details by selected meals rather than presenting a consistent comparison across the three nutrients, so some figures are left disconnected. “Moreover” is also used to add information that could be integrated more smoothly with the preceding comparison. To improve progression, organise the details around the main patterns—for example, dinner’s high sodium and saturated fat, then the contrasting distribution of added sugar—and use references that clearly connect each comparison.

Lexical Resource: Band 6.5

You use an adequate range of task-related vocabulary, including “average,” “consumed,” “followed by,” and “highest amount,” and the nutrient names are handled clearly. Meaning remains understandable throughout. Some phrasing is repetitive or imprecise, particularly repeated uses of “contains” and “consumption rate,” which can suggest a rate of consumption rather than a percentage share in meals. “The unit is measured in percentages” is also an awkward way to describe the data. More precise chart language, such as “accounts for,” “proportion,” and “share,” would improve flexibility and collocation. Take care with “over 43%”: the chart gives exactly 43%, so “43%” or “approximately 43%” is more accurate.

Grammatical Range and Accuracy: Band 7.0

You show a useful mix of simple and more complex sentence forms, including the overview sentence beginning “Overall” and the comparison structure “followed by lunch with 29%.” Most sentences are grammatically clear, and punctuation is generally controlled. A few constructions are less natural or precise: “The unit is measured in percentages” uses an awkward grammatical pattern, while “the people in the USA in dinner” has an unclear sequence of prepositional phrases. “Breakfast meal” and “snack meal” would also read more naturally with an article or in the plural. These issues do not prevent understanding, but refining article use and sentence phrasing would make the report more consistently polished. Continue using varied structures while checking that each phrase has a clear grammatical relationship.

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